GRASPING THE TRANSITION: STEERING MENOPAUSE, PERIMENOPAUSE, AND POSTMENOPAUSE

Transitioning through menopause can be a multifaceted experience, marked by fluctuating hormone levels and somatic changes. Perimenopause, the onset to menopause, often brings irregular periods Natural Menopause Supplements and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is characterized by the absence of menstruat

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Several of the earliest indicators include irregular menstrual cycles, ranging from lighter